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Meditation is gaining popularity everyday and mindfulness is a buzzword that has become common place. With far reaching benefits, meditation and mindful practice can change how we interact in our daily life and help us to better navigate toward a more positive and enriching future. 

Each week we will explore a different topic. These will include; the origins of meditation and mindfulness, the importance of breath, tuning into body sensations, and understanding and cultivating the four divine abodes.

Join us as we introduce you to the pillars of these practices and learn how applying them can impact behaviors, decision making processes and emotional landscape to cultivate a more harmonious life.

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